Connect your essence through dance – 11 super tips to improve your life
How to achieve an emotional and spiritual improvement through dance
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December 10, 2021Connecting your essence with dance isn't just about physical activity, toning your body muscles or playing sports to keep you active.
This is a special world, made up of inner changes, both human and artistic, that alter a person's life regardless of why they decided to learn to dance.
Dancing brings a real transformation in anyone's life. Only those who have been through the experience know how difficult it is to face the challenges that dance techniques demand, as well as how wonderful it is to be able to overcome them.
To find out how dancing can improve your life, keep reading this post!
Understand how dance can connect your essence
1 - Train self-discipline
In just about every type of dance, you need the discipline to persist, make mistakes, train, and get it right.
For example, this discipline is not limited to the hours in which classes are practiced. Dancing starts to be part of your daily life, so you always want to become a dancer and a better person.
When you least expect it, you are already doing stretches at home, taking care of your food, posture and already looking forward to the next class. These are some of the ways to connect your essence.
2 - Self confidence
Even beginning dancers or dancers begin to develop a real passion for dancing. In this sense, the self-confidence that is necessary to be able to carry out what is taught ends up being reflected in all areas of life.
3 - Overcome shyness and connect your essence
Dancing also improves your life because you learn to overcome shyness. Classes take place in the presence of several other people and, therefore, you learn to expose yourself and have your own style.
At first, you may feel embarrassed because other people who are already taking classes may be a little further along.
However, in a short time you already lose this shame and learn to express yourself through dancing. So this is a powerful tool for you to release yourself emotionally.
This is particularly true when taking the stage to give presentations to the audience. All shyness ceases to exist from that moment on, it is necessary to have courage.
4 - Make new friends
When you start taking dance lessons, you will connect your essence in many ways.
For example, you feel part of a group and are able to express yourself with body language in connection and synchrony with your other dance partners.
Therefore, this closeness brings new and lasting friendships. These are people who are facing the same difficulties that you are in dance and need to overcome the same obstacles that arise.
This creates a very real connection between the people who dance.
5 - Improve health and connect your essence
The health benefits of dancing are immeasurable. Among them, we can mention, for example, the improvement in cardiovascular health, muscle toning, stretching, balance, strength, endurance and lightness.
All this without losing the smile on his face.
6 - Improve cognitive performance
If you need a reason to move your body, consider this: Much research shows how dancing can improve cognitive ability.
But how does this happen? Researchers have already found that areas of the brain that control, for example, memory and skills are improved with dancing.
So you will connect your essence on the physical and mental level.
7 - Challenge the brain
You need to work your brain power to dance. In particular, this requires that you focus as much on constantly changing movement as on choreography and exercise memory.
This is an excellent form of mental exercise, regardless of your age.
8 - Improve mood
Dancing helps reduce stress, anxiety and depression. Consequently, it helps to boost self-esteem and improve mood.
This physical activity releases serotonin, for example, which is the hormone of happiness.
Movement and dance are extremely expressive, which can allow you to break out of your routine and let yourself be carried away by a new passion in your life.
9 - Be resilient and connect your essence
In dance we need to overcome obstacles every day and, only with discipline and resilience, this is possible.
That lesson can be brought to life in whatever goal we set out to achieve.
10 - Motor coordination
In dance, you work all the muscles in the body at the same time, from the neck to the foot.
All this involves the brain to be able, for example, to perform each step and requires coordination and training of motor skills.
11 - Have a new meaning for life
This is another way the dance will connect your essence. For all the reasons presented, dance brings a new meaning to people's lives.
Only those who dance understand how this exercise becomes a true philosophy of life. Even if you are a beginner, you feel like a real artist and dance has this power to give immense meaning to our lives.
So, have you decided when to start dancing?
connect your essence
